Weigh In record (no journal entry) for 22 February 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1300 kcal
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Fat: 58.40g | Prot: 64.89g | Carbs: 69.27g.
Breakfast: 7-11 大杯熱拿鐵, 奇美 芝麻包. Lunch: 炒高麗菜, 全家 蒸蛋, 白飯, 元進莊 蔥油雞. Dinner: 豬頭肉, 益康 韓式結頭菜. more...
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Losing 1.1 kg a Week
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