Weigh In record (no journal entry) for 23 February 2024
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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917 kcal
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Fat: 33.19g | Prot: 44.15g | Carbs: 111.95g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Dinner: Seblak, Sari Roti Roti Tawar (1). Snacks/Other: Nutella Selai Coklat. more...
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Losing 2.8 kg a Week
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dewisenanti's Weight History
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