Weigh In record (no journal entry) for 23 February 2024
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121.7 kg
Lost so far: 30.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1339 kcal
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Fat: 10.71g | Prot: 159.69g | Carbs: 142.01g.
Breakfast: Красный Пищевик Зефир Ванильный Бобруйский, Кабачки, Куриное Филе, Макароны Отварные. Lunch: Кабачки, Куриное Филе, Макароны Отварные. more...
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Losing 9.8 kg a Week
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Don Gano's Weight History
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