ثاني اسبوع ثبات .. التزام ٥ ايام فقط مؤخرا غير كافي متوسط الاسبوع ثبات حنلغي الفري المفتوح شوية 😑
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72.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3244 kcal
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Fat: 129.50g | Prot: 97.22g | Carbs: 423.41g.
Breakfast: Pinar Labaneh, Toasted Multigrain Bread, Wonderville Caramelized Biscuit Sandwich, Cheese Flavor Corn Puffs or Twists , Cheese Spread, مكسرات جبن رومي, White Bread . Lunch: Air Fryer French Fries, Sugar Cookies (Includes Vanilla), Chicken (Breaded and Fried), White Rice (Short-Grain, Cooked) , Schweppes Tangerine . Dinner: Bread Stick, Peanut Butter, Vitrac Strawberry Jam, Feta Cheese , White Bread , Rich Bake Sesame Fino Bread, Feta Cheese , Honey . Snacks/Other: Vitrac Strawberry Jam, Peanut Butter, مكسرات جبن رومي, Wonderville Caramelized Biscuit Sandwich, Toasted Multigrain Bread, Boiled Egg. more...
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steady weight
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ibrahimhager's Weight History
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