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13gr lemak, 35gr karbo, 37gr protein ☀️
View Diet Calendar, 23 February 2024:
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1034 kcal
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Fat: 33.57g | Prot: 69.76g | Carbs: 124.99g.
Breakfast: Sun Kara Coconut Oil, Jambu Biji, Tahu, Ubi Jalar (Manis), Telur. Lunch: Kacang Merah , Indomie Bumbu Ayam Bawang Kuah, Sawi Hijau, Sun Kara Coconut Oil, Dada Ayam tanpa Tulang & Kulit, Bawang Merah, Bawang Putih, Tahu, Nasi Jagung, Nasi Putih. Dinner: Telur, Bayam, Dada Ayam tanpa Tulang & Kulit, Nasi Jagung, Nasi Putih. Snacks/Other: Pisang, Kerupuk Putih, Pisang, Semangka. more...
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1934 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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newhabits.me's Weight History
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