Weigh In record (no journal entry) for 16 November 2015
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1169 kcal
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Fat: 50.85g | Prot: 45.04g | Carbs: 135.30g.
Breakfast: Calvé Maionese, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Insalata di Riso. more...
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Gaining 3.5 kg a Week
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