Weigh In record (no journal entry) for 23 February 2024
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1442 kcal
|
Fat: 51.21g | Prot: 129.75g | Carbs: 114.00g.
Breakfast: Mabel Rosquinhas Sabor Chocolate, Ovo. Lunch: Pêssegos, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca, Fugini Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterraba Cozida. Dinner: Aurora Bacon em Fatias, Sadia Presunto Fatiado, Queijo Cheddar, Brasa Hambúrguer de Carne Bovina, Caseirinho Pão Brioche. Snacks/Other: Parmalat Whey Protein, Trisanti Gelatina Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|