Weigh In record (no journal entry) for 16 November 2015
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98 kg
Lost so far: 37 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1759 kcal
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Fat: 91.53g | Prot: 50.94g | Carbs: 184.97g.
Breakfast: valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar. Lunch: Västkustfile Laxburgare. Dinner: Arla Creme Fraiche, Vispgrädde, Wokade Grönsaker. Snacks/Other: Tranbärsjuice, Satsumas, Äpplen. more...
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2799 kcal
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Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Helen.Shanti's Weight History
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