Weigh In record (no journal entry) for 16 November 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1657 kcal
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Fat: 70.28g | Prot: 101.10g | Carbs: 145.65g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: Pork Italian Sausage, PnP Beef Lasagne. Dinner: Cauliflower, Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten), Potato. Snacks/Other: PnP Double Cream Yogurt Plain. more...
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Gaining 2.1 kg a Week
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