Weigh In record (no journal entry) for 16 November 2015
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1564 kcal
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Fat: 86.33g | Prot: 123.04g | Carbs: 69.27g.
Breakfast: Pişi, Doğadan Form Çayı, Salatalık (Soyulmuş), Kiraz Domates, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytinli Poğaça. Dinner: Beyaz Ekmek, Ülker Piko, Çoban Salatası, Pepsi Light Kola, Hamsi Tava. more...
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2129 kcal
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Exercise:
okul yuruyusu - 2 hours, Cleaning - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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cecesese's Weight History
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