Weigh In record (no journal entry) for 23 February 2024
|
71.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
558 kcal
|
Fat: 32.33g | Prot: 25.35g | Carbs: 42.66g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Aviação Manteiga sem Sal, Queijo Branco, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral. Snacks/Other: Figos. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|