Weigh In record (no journal entry) for 16 November 2015
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1456 kcal
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Fat: 52.07g | Prot: 73.68g | Carbs: 178.61g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Bratensoße, Pfanni Kartoffel Püree Komplett, Faschierte Laibchen. more...
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Losing 1.2 kg a Week
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Bad13minton's Weight History
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