Weigh In record (no journal entry) for 23 February 2024
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2444 kcal
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Fat: 83.23g | Prot: 88.20g | Carbs: 249.23g.
Breakfast: Strawberries, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Cucumber, Lime Juice, Grilled Chicken, Corn, Lettuce, Tomatoes. Dinner: Hummus , Celery , Compliments Whole Baby Carrots, Cabbage Salad or Coleslaw with Dressing, Stuffed Mushrooms, Cooked Rice, Whiskey. Snacks/Other: Oranges, Blueberries, Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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