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zapatista
Journal
23 Feb 24
zapatista's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
100.6 kg
Lost so far:
3.7 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
2415 kcal
Fat: 120.60g | Prot: 76.13g | Carbs: 254.71g.
Breakfast:
Coffee, Evol Egg & Potato Burrito (227g).
Snacks/Other:
Einstein Brothers Bagels Blueberry Muffin, Einstein Brothers Bagels Chorizo Sunrise on Green Chile - 2 Egg Sandwiches.
more...
2815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zapatista's Weight History
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