Weigh In record (no journal entry) for 22 February 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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877 kcal
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Fat: 30.72g | Prot: 46.55g | Carbs: 104.54g.
Breakfast: Good Day Coolin' Coffee. Lunch: Kerupuk Beras, Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Pocari Sweat Ion Water Low Calorie, Sayuran Mentah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kangkung, Udang, Nasi Putih. Snacks/Other: Semangka, Risoles. more...
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Losing 2.1 kg a Week
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yayukdiet's Weight History
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