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44,5% de grasa, 7% grasa visceral, 23% de músculo
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1368 kcal
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Fat: 45.82g | Prot: 66.09g | Carbs: 180.29g.
Breakfast: Banana, Oddi's Pasta de Maní, Don Yeyo Pan Integral con Semillas. Lunch: ESANI Grasa Vacuna Refinada, Banana, Pan Rallado, Nalga, Zanahoria, Tomates, Huevo, Punta del Agua Queso por Salut, Molto Puré de Tomate. Dinner: Peras, Hellmann's Mayonesa Light, La Paulina Queso Danbo, Sadia Jamón Cocido, Don Yeyo Pan Integral con Semillas. Snacks/Other: Flynn Paff Caramelos Masticables, Manzana Roja. more...
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Losing 0.1 kg a Week
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