Weigh In record (no journal entry) for 23 February 2024
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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813 kcal
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Fat: 34.38g | Prot: 52.98g | Carbs: 70.77g.
Breakfast: Soybeans (Mature Seeds, Sprouted) . Lunch: Nasi Putih, Onion Rings (Breaded and Fried) , Steak Teriyaki with Sauce (Mixture). Dinner: BreadTalk Chocolate Croissant. more...
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Losing 0.1 kg a Week
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sorayanadia's Weight History
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