Weigh In record (no journal entry) for 16 November 2015
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87.3 kg
Lost so far: 34.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1640 kcal
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Fat: 48.59g | Prot: 47.13g | Carbs: 252.42g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Albert Heijn Pesto Rosso, Schär Penne. Dinner: Mandarino, Olio d'oliva, Lenticchie. Snacks/Other: Schär Pain Campagnard, Sperlari Galatine, Ferrero Pocket Coffee, Pere, Sainsbury's Prosciutto di Speck, Schär Pain Campagnard, Schär Pain Campagnard, Sainsbury's Prosciutto di Speck. more...
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Gaining 0.4 kg a Week
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PresidenteGianluca's Weight History
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