Weigh In record (no journal entry) for 23 February 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1605 kcal
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Fat: 67.79g | Prot: 104.38g | Carbs: 150.07g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Egg, Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Old Fashioned Oats, Sesame Oil , Garden Lites Spinach Egg White Frittatas. Lunch: Starbucks Cinnamon Coffee Cake, Starbucks Toffee Nut Syrup, Starbucks Cappuccino (Grande). Dinner: Athenos Roasted Garlic Hummus, Nature's Harvest Light Multigrain Bread, Arctic Fish Blackened Atlantic Salmon. more...
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Gaining 1.5 kg a Week
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mshirshakova's Weight History
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