Weigh In record (no journal entry) for 19 February 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1417 kcal
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Fat: 39.98g | Prot: 103.07g | Carbs: 175.72g.
Breakfast: Pitaya Dragon Fruit , Egg, Quaker Old Fashioned Oats, Target Colby Jack Cheese Bars, Tyson Foods Grilled & Ready Chicken Breast Strips. Lunch: Starbucks Toffee Nut Syrup, Starbucks Cappuccino (Grande). Dinner: Garden Lites Spinach Egg White Frittatas, Blueberries , Do Do FISH BALL, ShopRite Steam in Bag! Mixed Vegetables, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Grapes, Chocolove Salted Caramel in Dark Chocolate. more...
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Losing 1.1 kg a Week
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mshirshakova's Weight History
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