Weigh In record (no journal entry) for 18 February 2024
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1410 kcal
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Fat: 46.36g | Prot: 130.70g | Carbs: 139.51g.
Breakfast: Target Colby Jack Cheese Bars, Quaker Old Fashioned Oats, Egg, Tyson Foods Grilled & Ready Chicken Breast Strips. Lunch: Starbucks Toffee Nut Syrup, Starbucks Cappuccino (Grande), Barebells Cookies & Cream Protein Bar. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Grapes. Snacks/Other: Barebells Cookies & Cream Protein Bar, Chocolove Salted Caramel in Dark Chocolate. more...
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Gaining 2.1 kg a Week
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mshirshakova's Weight History
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