Weigh In record (no journal entry) for 24 February 2024
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1609 kcal
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Fat: 25.04g | Prot: 47.42g | Carbs: 301.47g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 香蕉, 橘子, 地瓜, Costco 冷凍草莓, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯. Snacks/Other: 全家 雙莓乳酪爆擊貝果. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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