Weigh In record (no journal entry) for 24 February 2024
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1341 kcal
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Fat: 54.15g | Prot: 45.89g | Carbs: 168.08g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Nasi Putih, Tempe Goreng, Tahu Goreng, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Minyak Wijen, Bimoli Minyak Goreng, Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Wortel Dimasak, Jagung Manis Kuning, Sawi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Es Kelapa Muda. more...
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3274 kcal
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Exercise:
Racquetball - 50 minutes, Calisthenics (light, e.g. home exercise) - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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