Weigh In record (no journal entry) for 24 February 2024
|
56 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1003 kcal
|
Fat: 40.06g | Prot: 56.22g | Carbs: 100.99g.
Breakfast: 7-11 美式咖啡, 香蕉, 雪坊 希臘優格. Lunch: 媽媽煮藝 蒜頭雞燉湯, 義美 蝦仁炒飯. Snacks/Other: 米森 無加糖分離乳清蛋白飲(可可拿鐵), 白蘭氏 木寡醣+乳酸菌粉狀PLUS. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Huang's Weight History
|