Weigh In record (no journal entry) for 23 February 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1428 kcal
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Fat: 44.11g | Prot: 46.42g | Carbs: 124.68g.
Breakfast: 7-11 大杯熱拿鐵. Lunch: 雞肉飯. Dinner: 啤酒, Ace 五穀牛奶夾心餅乾, 炒花菜, 雞胸肉（油炸或煎）, 煎雞蛋. more...
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Losing 1.1 kg a Week
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