Weigh In record (no journal entry) for 16 November 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1991 kcal
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Fat: 63.65g | Prot: 115.92g | Carbs: 229.84g.
Breakfast: Bananen, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Snickers Mini Snickers. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gebackene oder Gekochte Forelle, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Haribo Cola Fläschchen . more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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