Weigh In record (no journal entry) for 24 February 2024
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1070 kcal
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Fat: 48.13g | Prot: 77.39g | Carbs: 91.66g.
Breakfast: Sate Kambing, Tempe Goreng. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Wortel Dimasak, Telur Rebus, Telur Rebus, Buah Naga, Kurma. Dinner: Kepiting, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Lontong. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dewi apriliya 12's Weight History
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