thunder.is's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

130.3 kg Lost so far: 9.2 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

2309 kcal

Fat: 81.81g | Prot: 282.81g | Carbs: 115.79g. Breakfast: Iceberg Скумбрия Слабосоленая, Білоцерківський Творог 5%, Говядина Лопатка, Фора Морковка по Корейски, Яйцо, Hell Energy Drink. Lunch: Шаурма Шулявская, Шаурма Шулявская. Dinner: Activevites Whey Protein 90. more...

5139 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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thunder.is's Journal, 24 Feb 24

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