Weigh In record (no journal entry) for 24 February 2024
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1972 kcal
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Fat: 32.30g | Prot: 160.21g | Carbs: 254.95g.
Breakfast: Crastan Ginseng & Caffè (8g), Pro Labs Whey Iso Cioccolato, 💪 - Pre-Intraworkout. Lunch: Mela, Patata Bollita, Carote, Petto di Pollo, Carne. Dinner: Selex Fagiolini Fini, Findus Hamburger di Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light alla Pesca, Mela, Inglese Fette Biscottate Integrali, Inglese Inglesini, Inglese Fette Biscottate Integrali, Mela, 🅱️ - Gelato Ninja Vaniglia, Inglese Inglesini, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
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Gaining 2.8 kg a Week
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