Weigh In record (no journal entry) for 24 February 2024
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1514 kcal
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Fat: 47.45g | Prot: 93.09g | Carbs: 171.23g.
Breakfast: Kecambah, Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang. Dinner: Indocafe Coffeemix 3 in 1, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fyberfyt Minuman Fiber, Balans Fiber Drink, Jengkol. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 1.4 kg a Week
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RosaniaNsm's Weight History
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