Weigh In record (no journal entry) for 24 February 2024
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89 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1613 kcal
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Fat: 62.02g | Prot: 80.80g | Carbs: 187.02g.
Breakfast: Maracuja, Ananas, Heidelbeeren, Grandessa Blütenhonig, Clever Joghurt 0,1% Natur, Chia-Samen, Mymuesli 20% Protein Berry Crunch. Lunch: Weintrauben, Bananen, Asia Jasmin Reis (Gekocht), Ei, Parmesan (Gerieben), Olivenöl, Tomatenmark, Clever Passierte Tomaten, New Lifestyle Mageres Faschiertes, Knorr Knoblauch-Rahm Suppe, Ölz Toastbrot Mehrkorn. Snacks/Other: Weider High Protein Low Carb Peanut-Caramel. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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