Weigh In record (no journal entry) for 24 February 2024
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1639 kcal
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Fat: 75.01g | Prot: 94.01g | Carbs: 152.48g.
Breakfast: Café com Açúcar. Lunch: Hemmer Molho Rose, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Peg Pig Torresmo Pururuca , Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Hellmann's Ketchup, Hellmann's Maionese, Seven Boys Pão de Forma (50g), Cebolas Maduras Cozidas, VPJ Hamburguer Angus. Snacks/Other: Café com Açúcar, Nestlé Iogurte Grego , Banana Nanica. more...
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Gaining 0.0 kg a Week
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celia_carvalho's Weight History
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