Weigh In record (no journal entry) for 24 February 2024
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2142 kcal
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Fat: 70.05g | Prot: 156.39g | Carbs: 223.59g.
Breakfast: Putih Telur, Telur Rebus, Pisang Kepok, Fitlife Whey Protein Isolate Choco Malt. Lunch: Telur Rebus, Jus Mangga, Tumis Buncis, Nasi Merah, Ikan Dori. Dinner: Hokkaido Baked Cheese Tart, Red Velvet Cake, Kopi Kenangan Salted Caramel Macchiato, Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Akar Teratai, Toblerone Toblerone, Nanas, Fitlife Whey Protein Isolate Choco Malt, Dada Ayam. more...
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1984 kcal
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Exercise:
Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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steady weight
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