Weigh In record (no journal entry) for 24 February 2024
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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533 kcal
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Fat: 25.04g | Prot: 48.36g | Carbs: 31.57g.
Breakfast: Kraft All Natural Peanut Butter, Strawberries. Lunch: Cucumber, Tomatoes, Lettuce, Grilled Chicken, Lime Juice. more...
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Gaining 7.7 kg a Week
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M.Moshtaghi's Weight History
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