Weigh In record (no journal entry) for 16 November 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1851 kcal
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Fat: 60.75g | Prot: 57.20g | Carbs: 250.44g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Café. Lunch: Yoplait Panier de Yoplait 0%, Vin de Table Blanc, Pain Multigrain, Oranges, Poires, Fromage Bleu ou Roquefort, Riz Blanc (à Longs Grains , Cuit), Carrefour Calamars A l'américaine, Sauce Béarnaise, Avocat. Snacks/Other: Cora Biscottes sans Sel, Miel, Leader Price Lait Écrémé, Leroux Chicorée Nature, Pomme. more...
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3082 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Swimming (fast) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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