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starting physique: 67kg/159cm, mau program serius 4/5 bulan kedepan wish me luck😁, targetnya sih 60 ya
View Diet Calendar, 24 February 2024:
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1295 kcal
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Fat: 26.07g | Prot: 108.28g | Carbs: 166.30g.
Breakfast: Ceres Ceres Classic, Stovetop oats. Lunch: Aglio Olio, Orgran Buckwheat Spirals, Garlic Chicken Marinade, Mixed Fiber, Dada Ayam (Kulit tidak Dimakan). Dinner: Kecambah, Garlic Chicken Marinade, Herbalife Mix Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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 Comments
Waa targetnya realistis skali yaa.. btw km gym? Mau gk klo misal bkin group tmn tmn yg wo dn diet jg?
24 Feb 24 by member: deandvita
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@aleshadeeba iya gym kak, makanya mau cut pelan”, meminimalisir otot ilang heheh
25 Feb 24 by member: beatrice.angelique
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Itu si yg paling ditakutin. Same. Aku jg gym dn sma sma lg cutting. Maximalin di proteinnya aja si insyaAllah otot aman
25 Feb 24 by member: deandvita
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beatrice.angelique's Weight History
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