Weigh In record (no journal entry) for 24 February 2024
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46.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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618 kcal
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Fat: 24.69g | Prot: 29.34g | Carbs: 72.20g.
Breakfast: Минская Марка Кефир 3,2%, Новокаша Овсяная Каша. Lunch: Борщ с Курицей. Dinner: Огурцы Кислого Рассола, Rolnik Перец Сладкий Маринованный, Свинина Тушеная, Макароны Отварные. Snacks/Other: Капуста Белокочанная, Красное Яблоко, Зеленый Чай, Зеленый Чай. more...
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1575 kcal
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Exercise:
Volleyball - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Studying - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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borodulkinadaria's Weight History
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