Weigh In record (no journal entry) for 24 February 2024
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122.5 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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859 kcal
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Fat: 40.04g | Prot: 46.70g | Carbs: 77.59g.
Breakfast: Maple Syrup, Plain Crepe, Compliments Frozen Blueberries. Lunch: President's Choice Baby Dill Pickles, Avocados, Potato (with Salt), Chicken Leg (Skin Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 2.5 kg a Week
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Manifer72's Weight History
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