Weigh In record (no journal entry) for 24 February 2024
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121.9 kg
Lost so far: 27.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2626 kcal
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Fat: 76.70g | Prot: 125.34g | Carbs: 357.16g.
Breakfast: Maçã, Ovo Frito, Peras, Maratá Cuscuz Cozido. Lunch: Brócolos, Friboi Acem, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Maratá Cuscuz Cozido. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango com Cremely, Dozza Esfiha de Carne. more...
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Losing 1.2 kg a Week
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Jose Carlos Horta's Weight History
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