Daniel Miguel's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

90.1 kg Lost so far: 2.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1567 kcal

Fat: 63.56g | Prot: 121.06g | Carbs: 126.79g. Breakfast: Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Bife de Carne de Vaca, Arroz Branco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido. Snacks/Other: Isabela Bolacha Água e Sal, Queijo Minas. more...

2591 kcal

Exercise: Race - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Daniel Miguel's Journal, 16 Nov 15

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Daniel Miguel's Weight History