Weigh In record (no journal entry) for 25 February 2024
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1283 kcal
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Fat: 60.07g | Prot: 69.48g | Carbs: 123.78g.
Breakfast: Кофе с Молоком, Мёд, Жареное Яйцо, Авокадо, Сливочное Масло, Aldi Brötchen. Lunch: Семга Жареная, Арбуз. Dinner: Сырники с Изюмом. Snacks/Other: Тыквенный Суп, Сырники с Изюмом. more...
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Losing 0.4 kg a Week
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