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Slept well. Up at 8:am. Bs 110. Med's taken with h2o. Went to Y and did 1hr on nu stepper and then went shopping. Spoke to Judy and Angie and Harry came by, and gave her my little turkey breast. Will talk to Eloise later and see how she did today.
View Diet Calendar, 16 November 2015:
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2100 kcal
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Fat: 86.22g | Prot: 77.45g | Carbs: 253.86g.
Breakfast: McDonald's Grilled Onion Cheddar Burger, Hashed Brown Potatoes. Lunch: McDonald's McRib, Olafsons Naan Bread. Dinner: Beef Steak, Egg Roll with Beef and/or Pork. Snacks/Other: General Mills Chex Mix Traditional, Roasted Salted Cashew Nuts. more...
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4668 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Singing - 3 hours, Watching TV/Computer - 4 hours, Reading - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Grocery Shopping - 3 hours. more...
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