Weigh In record (no journal entry) for 25 February 2024
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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538 kcal
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Fat: 21.92g | Prot: 25.72g | Carbs: 57.45g.
Breakfast: AP'ti Овсянка HAFER-FLOCKEN, Сухие Семена Чиа, Jlc Bifidoc 2,5. Lunch: Сыр Гауда, Капи Перец Сладкий, Помидоры, Шашлык из Свинины, Куриная Грудка Вареная, Яйцо (Целое), Благода Сметана 15%, AP'ti Овсянка HAFER-FLOCKEN. more...
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Losing 3.0 kg a Week
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nikitasamofalov146922's Weight History
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