Weigh In record (no journal entry) for 25 February 2024
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59.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1054 kcal
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Fat: 26.98g | Prot: 67.63g | Carbs: 133.77g.
Breakfast: Блинчики иворожные. Lunch: Лапша по-азиатски. Dinner: Cheese House Сыр Гауда 20%, Яйцо Куриное, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Хохланд Творожный Сыр с Зеленью, Орловский Хлебокомбинат Хлеб "Зернышко". more...
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Losing 0.5 kg a Week
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