Weigh In record (no journal entry) for 17 November 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1763 kcal
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Fat: 92.33g | Prot: 91.10g | Carbs: 63.37g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Chips (Small), White Bread, PnP Streaky Bacon, Fried Egg. Dinner: Pork Belly, Chicken Breast. Snacks/Other: Woolworths Mixed Vegetables, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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