The Viking's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

122 kg Lost so far: 20 kg. Still to go: 23.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2015:

1957 kcal

Fat: 49.86g | Prot: 109.60g | Carbs: 87.94g. Breakfast: Glenryck Pilchards in Tomato Sauce, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Cooked Ham. Dinner: Coors Coors Light Pint. Snacks/Other: Co-Op Honey Roast Ham, Chip Shop Jumbo Pork Sausage. more...

3638 kcal

Exercise: Driving - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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The Viking's Weight History

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The Viking's Journal, 17 Nov 15

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The Viking's Weight History