Weigh In record (no journal entry) for 07 January 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1130 kcal
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Fat: 53.95g | Prot: 44.39g | Carbs: 119.24g.
Breakfast: Grönt Te, Kiviks Tomatjuice, Gurka (med Skal), Gröna Paprikor, Philadelphia Laktosfri, Tranbärsjuice (Osötad), Grapefruktjuice, Planti Soygurt Naturell, ICA Blåbär. Lunch: Mariestads Alkoholfri, Planti Soygurt Naturell, Plivit Blandad Sallad , Grillad Kyckling. Snacks/Other: Lätt-Majonnäs, Risenta Hela Linfrön, God Morgon Red Grapefruit, Tranbärsjuice (Osötad), Gröna Paprikor, Kraft Light. more...
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1780 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Kerstin Stilling's Weight History
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