Weigh In record (no journal entry) for 26 February 2024
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1665 kcal
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Fat: 47.30g | Prot: 150.47g | Carbs: 168.45g.
Breakfast: Butter (Salted) , White Rice, Green Cabbage, Chicken Breast (Skin Not Eaten). Lunch: Banana, Almarai Skimmed Milk, Whey Whey Som33a. Snacks/Other: Date, Lettuce, Tomatoes, Cucumber, Carrots , Boiled Potato (without Peel), Boiled Egg, Almarai Skimmed Milk, Cottage Cheese . more...
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Losing 1.1 kg a Week
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muhammadAli9's Weight History
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