Weigh In record (no journal entry) for 17 November 2015
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112.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1956 kcal
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Fat: 39.67g | Prot: 110.71g | Carbs: 289.50g.
Breakfast: Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé, Chabrior Pain d'épices au Miel. Lunch: Mamie Nova Yaourt Gourmand Ananas Passion, Mandarine, Panzani Farfalle, Picard Sauté de Veau. Dinner: LU Granola Extra Cookies, Gervais Le Petit Suisse, Brossard Mon Pain d'epices au Miel, Charles & Alice Compote Pomme sans Sucre Ajouté, LU Kango. more...
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3233 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jpbourgeon's Weight History
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