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Körperfett 28,8 % Muskeln 45 % VF 5
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1206 kcal
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Fat: 26.09g | Prot: 93.31g | Carbs: 135.91g.
Breakfast: Gekochtes Ei, Mischkornbrot, REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: REWE Beste Wahl Speisequark Magerstufe. Dinner: Aldi Kochschinken, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Kinkartz Aachener Kräuter Printen. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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